On Dr. Martin Luther King Jr. Day, as a black wellness activist and scholar, I find it crucial to engage in mindful reflections that honor Dr. King's legacy and reinforce my commitment to the principles he championed. This day is not just a moment for remembrance but an opportunity to actively connect with the values of equality, justice, and nonviolence.

As we sit in the energy of the transformative New Moon in Capricorn on January 11, 2024, it's the perfect time to delve into our spiritual practice and align our intentions with the cosmos. This celestial event is not just the first new moon of 2024; it's a powerful moment for grounding, reflecting, and manifesting our deepest desires.

Recently, having moved to New Orleans, where I am now just minutes to hours away from my immediate family, this balancing act has become even more poignant and personal.

We gather under the nurturing light of the Full Moon in Cancer, happening on December 26, 2023. This moment is a celestial embrace, inviting us to explore the emotional depths and intuitive wisdom that the moon bestows upon us.

As the Winter Solstice approaches, we find ourselves at a significant turning point in the natural cycle of the year. This celestial event marks the shortest day and the longest night in the Northern Hemisphere.

The New Moon in Sagittarius on December 12, 2023, symbolized by the Archer, is known for its fiery energy, thirst for knowledge, and innate desire for exploration. This New Moon offers a unique opportunity to harness these qualities for personal and spiritual growth.

Inner peace is not just a state of mind; it's a lifestyle choice that impacts our daily well-being.

In this post, I will share five compassionate, yet powerful steps to help you navigate away from toxicity and toward a life of peace and self-respect.

This celestial event offers a unique opportunity to embrace the dual aspects of our nature and find harmony within. I invite you to explore the profound energy of this lunar phase and discover how it can elevate your mental, emotional, and spiritual well-being.

Emotional abuse is an insidious presence in many relationships, often leaving deep, invisible scars. The journey to healing from such an experience is deeply personal and requires one to navigate through layers of hurt, rediscovery, and self-compassion.

This heart-soothing breath practice can be a powerful tool in your healing journey, especially after experiencing emotional abuse.

Embracing softness is not just a practice, but a lifestyle choice that fosters inner peace and self-love.

Let’s delve into the mystical energies of the New Moon in Scorpio, happening on November 13, 2023. This is more than just an astrological occurrence; it's a transformative moment that beckons us to explore the depths of our souls and embrace rebirth and renewal.

In the tapestry of life, forgiveness is a thread that mends the worn patches and restores its vibrant colors. It's a journey that beckons us to traverse the landscapes of our hearts with courage and grace.

In an era where the world’s tumultuous events are broadcasted instantly across social media platforms and news outlets, it’s not uncommon to experience a collective sense of grief and trauma.

As we bask in the transformative energy of the Lunar Eclipse Full Moon in Taurus on October 28, 2023, let's remember that this celestial phenomenon offers not just challenges, but potent opportunities for growth.

'Chakra' is a Sanskrit word that translates to 'wheel' or 'disk.' Think of them as swirling, dynamic energy centers that are intimately tied to our life force or prana.

Open the windows and allow the smoke to fill the corners of your room, dispelling any stagnant or negative energy.

Solar eclipses are essentially supercharged New Moons. New Moons mark the start of a new lunar cycle and are traditionally seen as a time for planting seeds of intention, both metaphorically and literally.

Your intuition is not a whisper but a roar—an eternal echo of your soul's deepest desires and wisdom. So let's embrace it and tune into it.