Today I will…
by Faith Hunter
Embarking on a journey toward self-care and internal exploration can profoundly impact one's mental and emotional well-being. Embracing softness is not just a practice, but a lifestyle choice that fosters inner peace and self-love.
The “Today I will..." statements serve as a mantra for those seeking to cultivate a more compassionate and mindful existence:
Today I will…
Move Deeper into Myself: Commit to self-reflection and introspection, allowing for a deeper understanding of personal needs and desires.
Choose Myself Especially When I Have to Say No to Others: Emphasize the importance of setting boundaries and prioritizing personal well-being, even when it requires making tough decisions.
Allow Myself to Soften into the Beauty, Love, and Pleasure of My Existence: Encourage a gentle acceptance of life's joys, embrace the world with an open heart, and finding contentment in the present moment.
Be Kind to Myself Even When the Hardest Sides of Me Show Up: Acknowledge and accept personal flaws with compassion, understanding that self-love includes all aspects of oneself.
My approach to mindfulness and self-care, as encapsulated in my book "Spiritually Fly," is not just about physical postures or breathing techniques; it's about adopting a holistic lifestyle that honors the soul's needs. Her insights are a beacon for those seeking guidance on their path to self-realization and peace.<br> <br>
By integrating these principles into daily life, individuals can find a sense of balance and harmony within themselves, leading to a more fulfilling and spiritually enriched life.