reflections
Breath + Body + Soul — curated for you
Decades of study, research, and personal experiences.
Embracing Clarity and Healing: A Full Moon in Virgo Guide
As we welcome the Full Moon in Virgo, we're invited into a space of profound clarity and healing. This celestial event beckons us to align with our highest selves, urging us to refine our daily practices and nurture our inner world with meticulous care.
Protect Black Women: Honor and Embrace Softness – A Deep Dive
The narrative that Black women are not "soft" enough, predominantly propagated by some Black American men, is not only misleading but also damaging. It's a narrative that disregards the resilience and grace that Black women embody.
Embracing the Capricorn New Moon:
As we sit in the energy of the transformative New Moon in Capricorn on January 11, 2024, it's the perfect time to delve into our spiritual practice and align our intentions with the cosmos. This celestial event is not just the first new moon of 2024; it's a powerful moment for grounding, reflecting, and manifesting our deepest desires.
Winter Solstice: Embracing Transformation and Renewal
As the Winter Solstice approaches, we find ourselves at a significant turning point in the natural cycle of the year. This celestial event marks the shortest day and the longest night in the Northern Hemisphere.
New Moon in Sagittarius & Your Path to Spiritual Awakening
The New Moon in Sagittarius on December 12, 2023, symbolized by the Archer, is known for its fiery energy, thirst for knowledge, and innate desire for exploration. This New Moon offers a unique opportunity to harness these qualities for personal and spiritual growth.
Embracing the Gemini Full Moon
This celestial event offers a unique opportunity to embrace the dual aspects of our nature and find harmony within. I invite you to explore the profound energy of this lunar phase and discover how it can elevate your mental, emotional, and spiritual well-being.
Today I will…
Embracing softness is not just a practice, but a lifestyle choice that fosters inner peace and self-love.
New Moon in Scorpio ~ Harnessing the Power
Let’s delve into the mystical energies of the New Moon in Scorpio, happening on November 13, 2023. This is more than just an astrological occurrence; it's a transformative moment that beckons us to explore the depths of our souls and embrace rebirth and renewal.
Mysteries of the Lunar Eclipse Full Moon in Taurus
As we bask in the transformative energy of the Lunar Eclipse Full Moon in Taurus on October 28, 2023, let's remember that this celestial phenomenon offers not just challenges, but potent opportunities for growth.
Libra solar eclipse:
Solar eclipses are essentially supercharged New Moons. New Moons mark the start of a new lunar cycle and are traditionally seen as a time for planting seeds of intention, both metaphorically and literally.
Navigating the New Moon in Virgo:
Ruled by Mercury, the planet of communication and intellect, Virgo helps us express ourselves clearly and think critically.
Unlocking Radical Self-Love:
Self-love isn't a luxury—it's a fundamental necessity. Let’s delve into affirmations, reflective journal prompts, and enriching daily rituals to nourish your soul.