Spiritually Fly Podcast
In this podcast I will share tips and over 2 decades of experience teaching and training in the areas of yoga, meditation, breathwork, and mindful living. The episodes will be inspired by my book, Spiritually Fly: Wisdom, Meditations and Yoga to Elevate Your Soul, and I will answer questions from listeners and viewers like you. I will share snippets and practices from the book, while also creating a place so you can feel inspired, empowered and armed with the tools for living with intention and purpose. My main goal is to share the power of self-healing, hold space for your heart, and provide science-based yet spiritually-grounded practices that will enhance and elevate your life.
Just by listening or watching this podcast, you can take steps to rebuild your life, find ways to courageously live out your dreams, unlock your potential, break free of unhealthy patterns, learn techniques to manifest your desires, or simply show up to give your body, mind and heart time to reset.