reflections
Breath + Body + Soul — curated for you
Decades of study, research, and personal experiences.
Choosing Myself: Embracing the Path to Authenticity and Personal Growth
Choosing oneself is not merely a single act of defiance against external pressures; it is an ongoing commitment to honor our personal journey. By choosing myself, I am not rejecting the world, but rather, affirming my own life as valuable and worthy of respect.
Navigating Through Heartbreak: A Guide to Healing After a Breakup
Experiencing a breakup is akin to being caught in a storm of emotions, where the sun of yesterday's love is obscured by today's clouds of heartache. Yet, it is within this wave that we are given the opportunity to rediscover ourselves and stitch new patterns of strength, resilience, and self-love.
5 Steps to Rediscover Self-Love After Emotional Abuse
Emotional abuse is an insidious presence in many relationships, often leaving deep, invisible scars. The journey to healing from such an experience is deeply personal and requires one to navigate through layers of hurt, rediscovery, and self-compassion.
Today I will…
Embracing softness is not just a practice, but a lifestyle choice that fosters inner peace and self-love.
Steps to Forgiveness, Journey to Love
In the tapestry of life, forgiveness is a thread that mends the worn patches and restores its vibrant colors. It's a journey that beckons us to traverse the landscapes of our hearts with courage and grace.
Trusting Your Intuition for a More Aligned Life
Your intuition is not a whisper but a roar—an eternal echo of your soul's deepest desires and wisdom. So let's embrace it and tune into it.
Unlocking Radical Self-Love:
Self-love isn't a luxury—it's a fundamental necessity. Let’s delve into affirmations, reflective journal prompts, and enriching daily rituals to nourish your soul.