reflections

Breath + Body + Soul — curated for you

Decades of study, research, and personal experiences.

Faith Hunter Faith Hunter

Navigating Through Heartbreak: A Guide to Healing After a Breakup

Experiencing a breakup is akin to being caught in a storm of emotions, where the sun of yesterday's love is obscured by today's clouds of heartache. Yet, it is within this wave that we are given the opportunity to rediscover ourselves and stitch new patterns of strength, resilience, and self-love.

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Faith Hunter Faith Hunter

Today I will…

Embracing softness is not just a practice, but a lifestyle choice that fosters inner peace and self-love.

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Faith Hunter Faith Hunter

Steps to Forgiveness, Journey to Love

In the tapestry of life, forgiveness is a thread that mends the worn patches and restores its vibrant colors. It's a journey that beckons us to traverse the landscapes of our hearts with courage and grace.

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Faith Hunter Faith Hunter

Unlocking Radical Self-Love:

Self-love isn't a luxury—it's a fundamental necessity. Let’s delve into affirmations, reflective journal prompts, and enriching daily rituals to nourish your soul.

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