reflections
Breath + Body + Soul — curated for you
Decades of study, research, and personal experiences.
Cut the Cords: 5 Ways to Release Attachments
Cutting the cords of attachment is a transformative process that opens you up to a world of new opportunities and experiences. By integrating meditation, breathwork, and journaling into your routine, and creating meaningful rituals, you prepare yourself to step into a life marked by emotional freedom and spiritual depth. Remember, the path of letting go is a journey, not a one-time act.
Choosing Myself: Embracing the Path to Authenticity and Personal Growth
Choosing oneself is not merely a single act of defiance against external pressures; it is an ongoing commitment to honor our personal journey. By choosing myself, I am not rejecting the world, but rather, affirming my own life as valuable and worthy of respect.
From Burden to Balance: Navigating Expectations
Navigating the labyrinth of internal and external expectations can often feel like walking a tightrope, where the slightest misstep could lead to a loss of balance between one's personal desires and the demands of the world. In a society that constantly bombards us with messages about who we should be, what we should achieve, and how we should act, finding a way to remain true to ourselves while meeting these expectations can seem daunting.
4 Lifestyle Skincare Tips for a radiant glow
True beauty, the kind that glows from within and radiates out, isn't just about what we apply to our skin but how we live our lives. As a beacon of wellness and a guide to the soulful path, I invite you to explore the profound impact of lifestyle choices on our skin's vitality.
Cultivating Gratitude: A Soulful Path to Mindfulness and Joy
Gratitude is more than just a fleeting feeling of thankfulness. It's a deep, resonating practice that can shift our entire outlook on life. When we focus on gratitude, we see the abundance in our lives rather than what we lack.
Balancing Self-Care with Family and Career Responsibilities
Recently, having moved to New Orleans, where I am now just minutes to hours away from my immediate family, this balancing act has become even more poignant and personal.
5 Steps to Rediscover Self-Love After Emotional Abuse
Emotional abuse is an insidious presence in many relationships, often leaving deep, invisible scars. The journey to healing from such an experience is deeply personal and requires one to navigate through layers of hurt, rediscovery, and self-compassion.
Cultivate Ease and Release Stress:
The hips and back are more than just anatomical structures; they are repositories of emotional and physical stress.