reflections
Breath + Body + Soul — curated for you
Decades of study, research, and personal experiences.
Cut the Cords: 5 Ways to Release Attachments
Cutting the cords of attachment is a transformative process that opens you up to a world of new opportunities and experiences. By integrating meditation, breathwork, and journaling into your routine, and creating meaningful rituals, you prepare yourself to step into a life marked by emotional freedom and spiritual depth. Remember, the path of letting go is a journey, not a one-time act.
Manifestation: The Neuroscience of Shifting Your Mindset for Success
The first step in the manifestation process is shifting your mindset from one of lack or limitation to one of abundance and possibility. This shift is crucial because the brain operates on a 'what you see is what you get' basis. If you focus on scarcity, your brain becomes attuned to scarcity and will manifest more of it in your life.
Full Moon in Leo: A Journey of Radiance and Self-Expression
The full moon, a time of culmination and reflection, is always a powerful event. But when it shines in the bold and vibrant sign of Leo, it brings an extra layer of intensity and opportunity for growth.