Being "Spiritually Fly" goes beyond mere words; it embodies a lifestyle.

This celestial event is a potent planetary moment that beckons us to dive into the mystical waters of our subconscious, untangle emotional knots, and rise with renewed clarity and purpose.

Mercury in Retrograde—what if this celestial event could be an empowering journey? From August 23 to September 6, Mercury is not only in Retrograde but also cazimi, in the heart of the Sun.

As we enter Virgo season (August 23 - September 22, 2023), a time I hold dear as a proud Virgo, I'm thrilled to guide you through this transformative period. PLUS a FREE Self-Care Guide!

Kundalini Yoga - this yoga practice creates a holistic practice that awakens the mind, body, and spirit. This balanced and potent system transcends physical shaping to elevate mental and spiritual well-being.

In our quest for mental, emotional, and spiritual well-being, we often hear the terms "emotionally coping" and "healing." Though interlinked, these two concepts serve distinct purposes and stages in our growth journey.

The New Moon in Leo on August 16, 2023, offers a rich opportunity to connect authentically, be bold, and shine your light brightly. Embrace the energy of this celestial moment with courage, joy, and intention.

The Lion's Gate Portal isn't just about the connection between Leo and the Sun. It reaches back to ancient Egypt through its association with the star Sirius, which the Egyptians saw as a giver of life.

Let's delve into the astrological happenings that illuminates our skies on August 1, 2023, with a full moon in Aquarius, and let’s explore how this celestial event may have influenced our journey to holistic wellness.

“Ask and it shall be given to you; seek and you will find." embarked on a 40-day journey of chanting the Mul Mantra, a profoundly sacred Sikh mantra that embodies the fundamental essence of universal consciousness.

Here’s a collection of playlists I played during the LoveShinePlay 2023. You can use them to relax, mindfully move, or get your groove on. Feel free to share these Spiritually Fly-inspired tracks.

As we gather under the quiet, nurturing energy of the New Moon in Cancer, let's turn inward to honor our emotional landscape and welcome new beginnings. The New Moon, cloaked in darkness, is a time for fresh starts and setting intentions. When she enters the caring sign of Cancer on July 17, 2023, it's a beautiful invitation to delve into our emotions, tune into our intuitive senses, and seek comfort and peace within the sanctuary of our inner selves.

This lunar event holds potent energy, inviting us to dance with our emotions and practicality, providing a unique opportunity to ground ourselves, honor our ambitions, and deeply feel our inner currents of emotion. This Full Moon is a beautiful reminder from the cosmos that we are part of an endless cycle of growth, release, and renewal.

Here’s a collection of playlists I played during the Telluride Yoga Festival 2023. You can use them to relax, mindfully move, or get your groove on. Feel free to share these Spiritually Fly-inspired tracks.

Let’s meditate and journey through empowering affirmations, paying homage to the collective resilience of our ancestors. This practice seeks to deepen our connection to our African American heritage, reminding us of the power of our roots and the freedom that lives within us.

Through carefully curated asanas (postures), breathwork, and mindful focus, I'll guide you on a journey of awakening the second chakra. This practice promises a heightened sense of sensuality, an activated sexual center, and a vibrant outpouring of creativity.

On Saturday, June 3rd, we gather under the nurturing light of the Strawberry Full Moon, a time of abundance and reflection. Named by the Algonquin tribes, the Strawberry Full Moon marks the time of year when the fruit of Mother Earth ripens, symbolizing the sweet abundance in our lives.

As the New Moon in Taurus arrives, let's embrace the grounding, nurturing energy this celestial moment delivers. The steadfast Taurus moon reminds us to root ourselves deeply, reaffirm our divine worth, and enjoy the simple and sensual pleasures life offers.

Don’t be afraid of another MercuryRetrograde. Instead go with the flow and find value in the cosmic dance.

Full Moons are a time of personal reflection, growth, and release. With the Full Moon in Libra, we are presented with an opportunity to focus on balance, our relationship to the self, and harmony. Here are a few journal prompts to help you tap into the energy of this Full Moon in Libra and cultivate inner peace. With the Sun in Aries and Chiron also opposing the Moon, there’s a brave warrior fierceness that opens a portal for us to do some serious DEEP healing. Take a few long deep breaths, then sit in stillness or listen to your favorite meditation. After that, respond to one or all of the journal prompts below.