reflections
Breath + Body + Soul — curated for you
Decades of study, research, and personal experiences.
Embrace the Legacy: 5 Mindful Reflections for MLK Day
On Dr. Martin Luther King Jr. Day, as a black wellness activist and scholar, I find it crucial to engage in mindful reflections that honor Dr. King's legacy and reinforce my commitment to the principles he championed. This day is not just a moment for remembrance but an opportunity to actively connect with the values of equality, justice, and nonviolence.