Morning Rituals for a Healthy Life

A few weeks ago I was asked by a high school friend, “What are you doing to look so young? And, girl I know it has to be more than yoga and meditation.” In all honesty, she was correct. Looking and feeling vibrant includes a combination of things, but most important it requires commitment and consistency. In order to achieve this, I find it is easier to create healthy patterns in the form of daily rituals.