Cutting the cords of attachment is a transformative process that opens you up to a world of new opportunities and experiences. By integrating meditation, breathwork, and journaling into your routine, and creating meaningful rituals, you prepare yourself to step into a life marked by emotional freedom and spiritual depth. Remember, the path of letting go is a journey, not a one-time act.

Join me as I guide you through the transformative energies of the New Moon in Aries, intertwined with the magnificence of a Solar Eclipse occurring on April 8, 2024. This celestial event marks a potent time for renewal, self-discovery, and fiery transformation

Choosing oneself is not merely a single act of defiance against external pressures; it is an ongoing commitment to honor our personal journey. By choosing myself, I am not rejecting the world, but rather, affirming my own life as valuable and worthy of respect.

In the early hours of March 25, 2024, the moon will bathe itself in the Earth's shadow, marking the profound occurrence of a Lunar Eclipse in the sign of Libra. This celestial event is not just a marvel of the cosmos; it's a beacon of transformative energy that calls each of us to delve into the realms of balance, relationships, and personal growth.

Experiencing a breakup is akin to being caught in a storm of emotions, where the sun of yesterday's love is obscured by today's clouds of heartache. Yet, it is within this wave that we are given the opportunity to rediscover ourselves and stitch new patterns of strength, resilience, and self-love.

At the heart of empowering relationships among women lies the understanding of feminine energy — a force characterized by intuition, empathy, creativity, and collaboration. When women come together, we create a powerful dynamic that can lead to profound personal growth and collective empowerment.

Under the dark velvet sky, the New Moon in Pisces on March 10, 2024, whispers of closure, renewal, and the infinite realms of the possible. Pisces, with its fluid and intuitive energy, encourages us to let go of the material and to float in the waters of our psyche.

Navigating the labyrinth of internal and external expectations can often feel like walking a tightrope, where the slightest misstep could lead to a loss of balance between one's personal desires and the demands of the world. In a society that constantly bombards us with messages about who we should be, what we should achieve, and how we should act, finding a way to remain true to ourselves while meeting these expectations can seem daunting.

Explore the essence of feminine wisdom in this empowering blog post. Discover the strength, resilience, and intuitive power of women, celebrating their role as the architects of tomorrow. Dive deep into self-care, personal growth, and the unyielding spirit that propels humanity forward. A tribute to Women's History Month.

As we welcome the Full Moon in Virgo, we're invited into a space of profound clarity and healing. This celestial event beckons us to align with our highest selves, urging us to refine our daily practices and nurture our inner world with meticulous care.

True beauty, the kind that glows from within and radiates out, isn't just about what we apply to our skin but how we live our lives. As a beacon of wellness and a guide to the soulful path, I invite you to explore the profound impact of lifestyle choices on our skin's vitality.

The first step in the manifestation process is shifting your mindset from one of lack or limitation to one of abundance and possibility. This shift is crucial because the brain operates on a 'what you see is what you get' basis. If you focus on scarcity, your brain becomes attuned to scarcity and will manifest more of it in your life.

Join me as we explore the astrological significance of this New Moon, dive into a meditation practice to harness its power, and create sacred spaces with altar suggestions and crystal energies. Let's align with the universe's rhythm and step into a higher version of ourselves.

Gratitude is more than just a fleeting feeling of thankfulness. It's a deep, resonating practice that can shift our entire outlook on life. When we focus on gratitude, we see the abundance in our lives rather than what we lack.

The full moon, a time of culmination and reflection, is always a powerful event. But when it shines in the bold and vibrant sign of Leo, it brings an extra layer of intensity and opportunity for growth.

The narrative that Black women are not "soft" enough, predominantly propagated by some Black American men, is not only misleading but also damaging. It's a narrative that disregards the resilience and grace that Black women embody.

On Dr. Martin Luther King Jr. Day, as a black wellness activist and scholar, I find it crucial to engage in mindful reflections that honor Dr. King's legacy and reinforce my commitment to the principles he championed. This day is not just a moment for remembrance but an opportunity to actively connect with the values of equality, justice, and nonviolence.

As we sit in the energy of the transformative New Moon in Capricorn on January 11, 2024, it's the perfect time to delve into our spiritual practice and align our intentions with the cosmos. This celestial event is not just the first new moon of 2024; it's a powerful moment for grounding, reflecting, and manifesting our deepest desires.

Recently, having moved to New Orleans, where I am now just minutes to hours away from my immediate family, this balancing act has become even more poignant and personal.

We gather under the nurturing light of the Full Moon in Cancer, happening on December 26, 2023. This moment is a celestial embrace, inviting us to explore the emotional depths and intuitive wisdom that the moon bestows upon us.